The Hero’s Journey
August 22, 2021
I find that, in challenging the mind, body, and spirit, crucial insights for life are gained. In this poem, I share such an insight with you … More The Hero’s Journey
Her Name is Grace
December 14, 2025
I recall meeting “the woman of my dreams” … More Her Name is Grace
Disconnected
December 6, 2025
Somewhere along the way, we traded presence for productivity … More Disconnected
Health Is Wealth — Protect It for the Ones You Love
November 16, 2025
We often think of good health as a personal goal, something we do for ourselves. But the truth is, taking care of your body is also one of the most loving things you can do for the people who care about you. Chronic illnesses like heart disease, stroke, type 2 diabetes, obesity, and certain cancers … More Health Is Wealth — Protect It for the Ones You Love
Do You Love Yourself?
September 21, 2025
Body shaming is everywhere—online, in conversations, even in the way we sometimes look at ourselves in the mirror. But here’s the truth: you don’t need permission from strangers to love yourself. Their opinions don’t define you unless you let them. If there’s something you genuinely want to change about yourself—whether it’s your health, your mindset, … More Do You Love Yourself?
The Pencil and the Pen
September 14, 2025
This morning, I reached for a pen to write. But something in me hesitated, and I set it back down. Instead, I picked up a pencil. The weight of it felt familiar, almost comforting, as if it awakened a quiet creative spirit within me. It struck me how different the two tools feel. Ink seems … More The Pencil and the Pen
Making Space for Who You’re Meant to Be
September 7, 2025
Change is necessary. But in the blur of daily obligations, have you ever wondered if all this busyness is more than just life happening? Maybe the constant grind is a subtle trap—keeping you in motion but never moving forward. A cycle designed to keep you from pausing long enough to hear your inner voice, the … More Making Space for Who You’re Meant to Be
Just Starting: The Most Overlooked Key to Progress
August 31, 2025
Perfection is a great excuse for procrastination — and most of us fall for it. The importance of just starting is underrated. We lose precious time trying to engineer the “perfect” beginning, imagining every step before we take the first one. The problem? That contemplation becomes its own endless project. Waiting for the perfect start … More Just Starting: The Most Overlooked Key to Progress
The Gift of Unconditional Love
August 24, 2025
In a world that feels more divided, more confusing, and more disconnected with each passing day, I often find myself thinking about the next generation: our children. They’re growing up in a time where empathy feels harder to find, and where certainty is rare. In all this noise, I believe one of the most powerful … More The Gift of Unconditional Love
Never Lower Your Vibration to Be Accepted
August 17, 2025
It’s easy to want to change ourselves just to fit in or be accepted by others. But the truth is, lowering your vibration—dimming your light—to please someone else only takes you further from the love and respect you deserve. Love yourself every day. Give yourself the kind of care, kindness, and understanding that you hope … More Never Lower Your Vibration to Be Accepted
Trauma: Ignored but Unresolved
July 25, 2025
Often, the noise of life prevents us from seeing the trauma that we have ignored and left unresolved. … More Trauma: Ignored but Unresolved
Ronaldo Gilley 