Rest and relaxation are undervalued, just as hard work and dedication are undervalued.
It is important to remember that sleep is the foundation of good health. It should not be neglected.
Getting to bed on time is just as much a discipline as getting up early and grinding.
But you can’t grind to the max if you are consistently underslept and under rested.
Putting yourself in a sleep deficit will never bring you closer to being your best self.
However, putting the late-night snacks down, turning the TV off, and closing the phone are small steps toward achieving a better sleep pattern so you can recharge and seize the next day with energy and enthusiasm.
Ronaldo Gilley 